Yoga Uniting Mind, Body, and Soul
Join A Class Today!
Join A Class Today!
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you strengthen and increase flexibility, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
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Wake up and Yoga!
Sign up by clicking this link: Wake up and Yoga Link
ZOOM Online
ZOOM Online
Wake up and Yoga!
Sign up by clicking this link: Wake up and Yoga Link
ZOOM Online
ZOOM Online
Wake up and Yoga!
Sign up by clicking this link: Wake up and Yoga Link
ZOOM Online
Zoom Online
Wake up and Yoga!
Sign up by clicking this link: Wake up and Yoga Link
Zoom Online
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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
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